Some months ago, I presented a new flexibility training method, the Contract Passive Range (CPR). This method is, in my opinion, one of the fastest ways to get results. The best thing that I found about this method is that it works even better for naturally inflexible people. This method is also one of the basic methods that are used on the range Optimisation System (ROS), which is the training system that all my programs are based on. In this video, I explain how to apply this method in three key exercises for the side split.

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Music:
Ryan Little