If you want to get better at the middle splits in the next 15 minutes, try this routine it works!

Most people think that the reason they're not flexible is because they have tight muscles so they look for middle split exercises thinking they need to stretch to get more flexible.

But the truth is that you don't have tight muscles, your nervous system is preventing you from getting injured.

learn more about #flexibility in the next 10 minutes than you have in the past 10 years. Watch my 3 part video course here: https://trial.unitygym.com/flexibility

I bet you've tried lots of stretching before and none of it's really worked right?

Well I learned that you can hack the inbuilt security mechanism that prevents flexibility for instant improvements, no joke! I'll explain how as we're doing this follow along flexibility routine together.

You'll wont just increase hip mobility here, you'll also get stronger with some of the end range hip strength exercises.

2:41 Butterfly end range hold
3:25 Squat hip opener
4:45 Butterfly end range hold round 2
5:34 Squat hip opener round 2
6:40 Loaded butterfly end range hold
7:35 Squat hip opener round 3
8:26 Pissing dog
9:37 Squat hip opener
10:32 Pissing dog round 2
11:22 Squat hip opener round 2
12:24 Pissing dog round 3
13:28 Active middle splits
15:15 Advanced active middle splits
17:05 Active middle splits round 3

Are you a 3545 family orientated man who's trained for 5+ years and wants better flexibility without sacrificing strength?

The UMS app reinvents physical exercise to produce superior strength, flexibility and fitness results (in half the time it would typically take), so you perform better in things like #middlesplits #sidesplit

➡ Join for less than $2 a day https://unitygym.com … and get better strength, flexibility and fitness in less time so you can enjoy your best years!

➡ Grab some UMS merch https://unitygym.com/collections/all … and represent the tribe!


We've partnered with our favorite brands to get exclusive deals on the supplements and equipment we use. We only promote products that we truly believe in and that we use ourselves. Using our ambassador and affiliate links makes us a small commission (at no cost to you), and it helps keep us in business!

@VPAAustralia
These are the highest quality supplements on the market! If you are outside Australia, contact VPA and tell them we sent you. They will set up an exclusive flat rate for international shipping.
www.vpa.com.au/RAD10
Use this code for 10% discount on orders over $60: RAD10

@BobandBrad (   / @bobandbrad  )
These guys are the real deal. Together they have over 50 years of experience and knowledge as physical therapists and fitness experts.
Q2 Mini Massage Gun:
USA: https://amzn.to/3jpPogw
AUS: https://amzn.to/3WQfDuo

C2 Massage Gun:
USA: https://amzn.to/3WWVBOI
AUS: https://amzn.to/3XXj5Vq

Amazon Affiliate Links for our must have equipment
Peanut massage ball
USA: https://amzn.to/3kZ86Mu
AUS: https://amzn.to/3jlitd1

—
Are You An Aspiring Content Creator? Here’s what we use to produce our videos:

** CAMERA GEAR **

Sony A6100 Camera
USA: https://amzn.to/3jlmEWg
AUS: https://amzn.to/3HOnvrT

Sony 18105mm F4 Lens:
USA: https://amzn.to/3l5xZKQ
AUS: https://amzn.to/3XY1EUL

Sony E 1018mm F4 OSS WideAngle Zoom Lens
USA: https://amzn.to/3YiQhGO
AUS: https://amzn.to/3jmgKEj

DJI Avata FPV Drone for breakthrough in FPV visuals
USA: https://amzn.to/3RmD1yx
AUS: https://amzn.to/3Y8Ktj6

DJI RSC 23Axis Gimbal for DSLR & Mirrorless Cameras
USA: https://amzn.to/3HYQBVT
AUS: https://amzn.to/3Jz5CPo

Manfrotto MK190X32W 190 aluminum tripod for stills
USA: https://amzn.to/3Jyvaff
AUS: https://amzn.to/3DxTpXd

**MICS**

Shure SM7B Vocal Dynamic microphone for podcasts
USA: https://amzn.to/40kMI4q
AUS: https://amzn.to/3Y7v826

Rode Wireless GO II Single Channel wireless mic for videos
USA: https://amzn.to/3DtrKqr
AUS: https://amzn.to/3JuQRNm

Elgato Wave low profile swivel boom mic arm for podcasts
USA: https://amzn.to/3HMyDpk
AUS: https://amzn.to/3HMhSdV

** LIGHTING **

Philips Hue Bridge Smart Lighting Hub
USA: https://amzn.to/3DzLnx7
AUS: https://amzn.to/3HlqFC6

Philips Hue Play White & Color Smart Light, 2 Pack Base kit
USA: https://amzn.to/3Yhorul
AUS: https://amzn.to/3Jz7yHE

Philips Hue Lily White & Color Outdoor Smart Spot Light Extension
USA: https://amzn.to/3DzZNNz
AUS: https://amzn.to/3HQSS5o

Elgato Stream Deck XL
USA: https://amzn.to/3wLNKJd
AUS: https://amzn.to/3XXXRGO

Elgato Green Screen Collapsible Chroma Key Backdrop
USA: https://amzn.to/3l34Wr9
AUS: https://amzn.to/3XW0Orz