In this video I meet up with flexibility and mobility expert @Matthewismith to learn how we can progress faster in our middle split/side split training.

Matthew uses a different approach to the side split where different stretch positions are assessed to optimise your middle split training. There may for example be other stretches that can benefit your side split training more than practicing the side split itself.

If you're interested in learning more from Matthew, check out his Mobility and Flexibility Toolkit here:
https://www.matthewismith.com/a/21475...