HOW IT STARTED Yiannis’ mission is to build the most evidencebased and comprehensive training system. To do that, he had to start from the foundation of all movements, flexibility. After years of research, he was able to structure the most effective and evidencebased training system to increase flexibility (Range Optimization System ROS), and he now shares what he knows through this channel and his training programs.
HOW IT’S GOING By completing his research on one of the physical components of the human body, flexibility, Yiannis is now shifting his research to strength and endurance. His team is expanding with professionals passionate about discovering the most effective training practices. Together, they are researching the literature, testing protocols, and connecting the most effective methods in a comprehensive training system. This work is channeled to his evidencebased programs while a part of it is continuously published through Yiannis’ social media content.
