Join Meg from AIM Fitness for arm strengthening exercises with weights! Have you lost strength in your upper body? Are you hoping to build strength or tone your arms? Follow along with these simple exercises for better arm strength designed for seniors!

Build strength, flexibility, mobility, and do something healthy for your body. This is a workout suitable for Adults 50+, Seniors, or beginners.
Follow along outside or in the comfort of your own home!

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Seniors' Fitness Expert: Meg Stickl
Contact us for a FREE Health Consultation: https://activitiesinmotion.ca/
FREE Facebook Community:  / 3259339910839380  

Bio: Meg has been teaching senior's fitness classes for the past 15+ years in Ottawa, Ontario, Canada, is passionate about fitness, cooking, and going on walks with her dog Finley.


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