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A.I.M. Fitness-Activities In Motion

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A.I.M. Fitness-Activities In Motion
A.I.M. Fitness provides Specialty Fitness for Older Adults 50+ around the world.
We offer InHome Personal Training in Ottawa, Ontario, Canada, Virtual Fitness, Senior's Health and Wellness Education, and Fall Prevention Sessions. AIM Fitness Online is an AtHome Fitness Membership Program that Adults 50+ around the world can join.
Follow us for videos all about Senior's Health and Fitness so you can live your life to the fullest experiencing more strength, mobility and energy!

posted by vibidel6d

{ DAY 5 } 5-Day Fitness Challenge | For Golfers & Gardeners | Strength | Adults 50+ & Osteo by A.I.M. Fitness-Activities In Motion 843 views 2 weeks ago 20 minutes
{ DAY 5 } 5-Day Fitness Challenge | For Golfers & Gardeners | Strength | Adults 50+ & Osteo by A.I.M. Fitness-Activities In Motion 843 views 2 weeks ago 20 minutes
{ DAY 4 } 5-Day Fitness Challenge | For Golfers & Gardeners | Strength | Adults 50+ & Osteo by A.I.M. Fitness-Activities In Motion 959 views 2 weeks ago 20 minutes
{ DAY 4 } 5-Day Fitness Challenge | For Golfers & Gardeners | Strength | Adults 50+ & Osteo by A.I.M. Fitness-Activities In Motion 959 views 2 weeks ago 20 minutes
{ DAY 3 } 5-Day Fitness Challenge | For Golfers & Gardeners | Strength | Adults 50+ & Osteo by A.I.M. Fitness-Activities In Motion 878 views 2 weeks ago 17 minutes
{ DAY 3 } 5-Day Fitness Challenge | For Golfers & Gardeners | Strength | Adults 50+ & Osteo by A.I.M. Fitness-Activities In Motion 878 views 2 weeks ago 17 minutes
{ DAY 2 } 5-Day Fitness Challenge | For Golfers & Gardeners | Stretches | Adults 50+ & Osteo by A.I.M. Fitness-Activities In Motion 1,275 views 2 weeks ago 16 minutes
{ DAY 2 } 5-Day Fitness Challenge | For Golfers & Gardeners | Stretches | Adults 50+ & Osteo by A.I.M. Fitness-Activities In Motion 1,275 views 2 weeks ago 16 minutes
{ DAY 1 } 5-Day Fitness Challenge | For Golfers & Gardeners | Leg Strength | Adults 50+ & Osteo by A.I.M. Fitness-Activities In Motion 1,640 views 2 weeks ago 24 minutes
{ DAY 1 } 5-Day Fitness Challenge | For Golfers & Gardeners | Leg Strength | Adults 50+ & Osteo by A.I.M. Fitness-Activities In Motion 1,640 views 2 weeks ago 24 minutes
Session 4: Strength - Weight Bearing Workout Series by A.I.M. Fitness-Activities In Motion 1,714 views 1 month ago 13 minutes
Session 4: Strength - Weight Bearing Workout Series by A.I.M. Fitness-Activities In Motion 1,714 views 1 month ago 13 minutes
Session 3: Balance - Weight Bearing Workout Series | Exercises for Osteoporosis & Adults 50+ by A.I.M. Fitness-Activities In Motion 1,965 views 2 months ago 11 minutes, 13 seconds
Session 3: Balance - Weight Bearing Workout Series | Exercises for Osteoporosis & Adults 50+ by A.I.M. Fitness-Activities In Motion 1,965 views 2 months ago 11 minutes, 13 seconds
Exercises for Coordination - Session 2: Weight Bearing Workout Series | Exercises for Osteoporosis by A.I.M. Fitness-Activities In Motion 2,227 views 2 months ago 11 minutes, 52 seconds
Exercises for Coordination - Session 2: Weight Bearing Workout Series | Exercises for Osteoporosis by A.I.M. Fitness-Activities In Motion 2,227 views 2 months ago 11 minutes, 52 seconds
Session 1: Squats - Weight Bearing Workout Series | Osteoporosis-Friendly | Older Adults & Seniors by A.I.M. Fitness-Activities In Motion 3,283 views 2 months ago 10 minutes, 49 seconds
Session 1: Squats - Weight Bearing Workout Series | Osteoporosis-Friendly | Older Adults & Seniors by A.I.M. Fitness-Activities In Motion 3,283 views 2 months ago 10 minutes, 49 seconds
DAY 5 | 5-Day Fitness Challenge | Leg Strength & Balance For Adults 50+ by A.I.M. Fitness-Activities In Motion 2,139 views 6 months ago 17 minutes
DAY 5 | 5-Day Fitness Challenge | Leg Strength & Balance For Adults 50+ by A.I.M. Fitness-Activities In Motion 2,139 views 6 months ago 17 minutes
DAY 4 | 5-Day Fitness Challenge | Leg Strength & Balance For Adults 50+ by A.I.M. Fitness-Activities In Motion 2,160 views 6 months ago 16 minutes
DAY 4 | 5-Day Fitness Challenge | Leg Strength & Balance For Adults 50+ by A.I.M. Fitness-Activities In Motion 2,160 views 6 months ago 16 minutes
DAY 3 | The 5-Day Fitness Challenge | Leg Strength & Balance for Adults 50+ by A.I.M. Fitness-Activities In Motion 2,082 views 6 months ago 15 minutes
DAY 3 | The 5-Day Fitness Challenge | Leg Strength & Balance for Adults 50+ by A.I.M. Fitness-Activities In Motion 2,082 views 6 months ago 15 minutes
DAY 2 | 5-Day Fitness Challenge | Leg Strength & Balance For Adults 50+ by A.I.M. Fitness-Activities In Motion 2,756 views 6 months ago 16 minutes
DAY 2 | 5-Day Fitness Challenge | Leg Strength & Balance For Adults 50+ by A.I.M. Fitness-Activities In Motion 2,756 views 6 months ago 16 minutes
Full Body Strength Workout for Seniors 🎡 Flexibility and Balance (with Music) | For Adults 50+ by A.I.M. Fitness-Activities In Motion 6,936 views 7 months ago 43 minutes
Full Body Strength Workout for Seniors 🎡 Flexibility and Balance (with Music) | For Adults 50+ by A.I.M. Fitness-Activities In Motion 6,936 views 7 months ago 43 minutes
Shoulder Strengthening Workout with Weights | 3 Exercises for Shoulders | For Seniors & Adults 50+ by A.I.M. Fitness-Activities In Motion 2,647 views 8 months ago 8 minutes, 14 seconds
Shoulder Strengthening Workout with Weights | 3 Exercises for Shoulders | For Seniors & Adults 50+ by A.I.M. Fitness-Activities In Motion 2,647 views 8 months ago 8 minutes, 14 seconds
Core and Cardio Exercises | Strengthen Core Muscles | Chair Workout | For Adults 50+ and Seniors by A.I.M. Fitness-Activities In Motion 4,482 views 8 months ago 10 minutes, 21 seconds
Core and Cardio Exercises | Strengthen Core Muscles | Chair Workout | For Adults 50+ and Seniors by A.I.M. Fitness-Activities In Motion 4,482 views 8 months ago 10 minutes, 21 seconds
Full Body Stretches for Seniors | Standing Stretches for Adults 50+ by A.I.M. Fitness-Activities In Motion 2,688 views 9 months ago 7 minutes, 15 seconds
Full Body Stretches for Seniors | Standing Stretches for Adults 50+ by A.I.M. Fitness-Activities In Motion 2,688 views 9 months ago 7 minutes, 15 seconds
Full Body Chair Exercise Workout | No Equipment | Fitness for Adults 50+ & Seniors | Osteo-friendly by A.I.M. Fitness-Activities In Motion 2,559 views 9 months ago 5 minutes, 13 seconds
Full Body Chair Exercise Workout | No Equipment | Fitness for Adults 50+ & Seniors | Osteo-friendly by A.I.M. Fitness-Activities In Motion 2,559 views 9 months ago 5 minutes, 13 seconds
5 Balance Exercises For Beginners - Improve Your Balance At Home Over 50 by A.I.M. Fitness-Activities In Motion 2,972 views 9 months ago 5 minutes, 23 seconds
5 Balance Exercises For Beginners - Improve Your Balance At Home Over 50 by A.I.M. Fitness-Activities In Motion 2,972 views 9 months ago 5 minutes, 23 seconds
8 Exercises for Knees & Hips | Safe for Osteoporosis and Seniors by A.I.M. Fitness-Activities In Motion 42,212 views 1 year ago 17 minutes
8 Exercises for Knees & Hips | Safe for Osteoporosis and Seniors by A.I.M. Fitness-Activities In Motion 42,212 views 1 year ago 17 minutes
5 Minute Seated Full Body Stretches | Seated Stretches for Adults 50+ and Seniors by A.I.M. Fitness-Activities In Motion 4,679 views 1 year ago 7 minutes, 54 seconds
5 Minute Seated Full Body Stretches | Seated Stretches for Adults 50+ and Seniors by A.I.M. Fitness-Activities In Motion 4,679 views 1 year ago 7 minutes, 54 seconds
6-Minute Heart Health Workout | Exercises for a Healthy Heart | For Seniors & Adults 50+ by A.I.M. Fitness-Activities In Motion 2,916 views 1 year ago 6 minutes, 2 seconds
6-Minute Heart Health Workout | Exercises for a Healthy Heart | For Seniors & Adults 50+ by A.I.M. Fitness-Activities In Motion 2,916 views 1 year ago 6 minutes, 2 seconds
5 Minute Stretches | Seated Stretches for Seniors & Adults 50+ by A.I.M. Fitness-Activities In Motion 3,652 views 1 year ago 7 minutes, 18 seconds
5 Minute Stretches | Seated Stretches for Seniors & Adults 50+ by A.I.M. Fitness-Activities In Motion 3,652 views 1 year ago 7 minutes, 18 seconds
[DAY 5] 5 Day Fitness Challenge πŸ’ͺ🏽 | Seated Exercises πŸ’ͺπŸ½πŸ˜€ | Fitness for Seniors and Adults 50+ by A.I.M. Fitness-Activities In Motion 5,708 views 1 year ago 22 minutes
[DAY 5] 5 Day Fitness Challenge πŸ’ͺ🏽 | Seated Exercises πŸ’ͺπŸ½πŸ˜€ | Fitness for Seniors and Adults 50+ by A.I.M. Fitness-Activities In Motion 5,708 views 1 year ago 22 minutes
[DAY 4 ] 5 Day Fitness Challenge πŸ’ͺ🏽| Core & Balance Exercises | Fitness for Seniors and Adults 50+ by A.I.M. Fitness-Activities In Motion 6,436 views 1 year ago 19 minutes
[DAY 4 ] 5 Day Fitness Challenge πŸ’ͺ🏽| Core & Balance Exercises | Fitness for Seniors and Adults 50+ by A.I.M. Fitness-Activities In Motion 6,436 views 1 year ago 19 minutes
[DAY 3] 5 Day Fitness Challenge πŸ’ͺ🏽 HIIT Strong Legs and Cardio | Fitness for Seniors and Adults 50+ by A.I.M. Fitness-Activities In Motion 6,278 views 1 year ago 19 minutes
[DAY 3] 5 Day Fitness Challenge πŸ’ͺ🏽 HIIT Strong Legs and Cardio | Fitness for Seniors and Adults 50+ by A.I.M. Fitness-Activities In Motion 6,278 views 1 year ago 19 minutes
[DAY 2] 5 Day Fitness Challenge πŸ’ͺ🏽Upper Body Strength Workout | Fitness for Seniors and Adults 50+ by A.I.M. Fitness-Activities In Motion 6,283 views 1 year ago 18 minutes
[DAY 2] 5 Day Fitness Challenge πŸ’ͺ🏽Upper Body Strength Workout | Fitness for Seniors and Adults 50+ by A.I.M. Fitness-Activities In Motion 6,283 views 1 year ago 18 minutes
45-Minute HIIT Fitness Class | Advanced Exercises | Core, Legs, and Cardio Strength | For Adults 50+ by A.I.M. Fitness-Activities In Motion 4,681 views 1 year ago 49 minutes
45-Minute HIIT Fitness Class | Advanced Exercises | Core, Legs, and Cardio Strength | For Adults 50+ by A.I.M. Fitness-Activities In Motion 4,681 views 1 year ago 49 minutes
Seated Chair Stretches for Adults 50+ | Stretch for Seniors | Relaxing Stretches by A.I.M. Fitness-Activities In Motion 3,055 views 1 year ago 7 minutes, 14 seconds
Seated Chair Stretches for Adults 50+ | Stretch for Seniors | Relaxing Stretches by A.I.M. Fitness-Activities In Motion 3,055 views 1 year ago 7 minutes, 14 seconds
45-Minute HIIT Fitness Class | Advanced Exercises | Cardio & Strength | For Adults 50+ by A.I.M. Fitness-Activities In Motion 4,855 views 1 year ago 49 minutes
45-Minute HIIT Fitness Class | Advanced Exercises | Cardio & Strength | For Adults 50+ by A.I.M. Fitness-Activities In Motion 4,855 views 1 year ago 49 minutes
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