Join Meg from AIM Fitness for a full body flow workout to help keep you flexible, strong, and mobile! You will need your weights or cans for this class. Follow along with Meg and enjoy the music. There is no talking or explanations. Follow along and do what you can safely.
If you want to improve your flexibility, full body strength, and work on your balance, then this video is for you!

As we age, it's especially important to build strength for everyday tasks, work on flexibility to prevent injury, and maintain mobility in order to move around painfree and with ease. This is a workout suitable for Adults 50+, Seniors, or beginners and those with Osteoporosis.
Follow along in the comfort of your own home!
Disclaimer: By watching this video, you choose to participate at your own risk.

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Seniors' Fitness Expert: Meg Stickl
Do you have fitness goals that you are trying to reach? Join one of our programs! Contact us for a FREE Health Consultation to tell us about your health and to learn about what we offer adults 50+ and seniors: https://activitiesinmotion.ca/contact/
FREE Facebook Group for Adults 50+:   / 3259339910839380  

Bio: Meg has been teaching senior's fitness classes for the past 15+ years in Ottawa, Ontario, Canada, is passionate about fitness, cooking, and going on walks with her dog Finley.


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