What should you do about your tight lower back? It’s not stretching!

Why? You might have tried stretching before and felt better afterwards … for a while. More likely, you’re prolonging the low back tightness or even making it worse.

Coach E details four points of why you shouldn’t stretch and what to do instead.

Since this is a background info video, you’ll want to click on the links below that’ll take you to the exercises you should do to strengthen the muscles that will support your lower back and stop putting so much strain on it.

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IN THIS VIDEO

00:00 Intro
01:15 Why do we get tight muscles?
02:05 2 main reasons to STOP stretching your tight low back!
04:24 Key 1 Neutral Spine
05:50 Key 2 Core Stabilizers
08:30 Links & The Low Back Pain Solution

RESOURCES AND LINKS MENTIONED

5 Minute Daily Routine for Low Back Pain Relief (FOLLOWALONG):    • 5 Minute Daily Routine for Low Back P...  

3Problems of Sitting: Piriformis & Psoas Pain, Poor Posture (get it??):    • 3Problems of Sitting: Piriformis & P...  

Low Back Pain Solution: https://precisionmovement.coach/lowb... get to the root cause, from sitting to herniated discs, nerve problems, and sciatica. Repair muscular imbalances. Then, build resilience in your spine, preventing further damage and future wear and tear.

ROM Coach app (free!):​ https://www.precisionmovement.coach/r... our beautiful mobile app to improve your mobility and help you achieve movement longevity, includes the Daily Movement Tuneup and gives you 3 new exercises that will activate every muscle and mobilize every joint in your body every 12 weeks (only 35 mins/day!)

Precision Movement Academy: https://www.precisionmovement.coach/a... includes everything you need to get ALL of your joints and muscles functioning properly to eliminate compensations and imbalances so you can get back to and keep doing the things you love, for life

Medical Disclaimer
The medical information on any/all of our content is provided as an information resource only, and is not to be used or relied on for any diagnostic or treatment purposes. This information does not create any patientphysician relationship, and should not be used as a substitute for professional diagnosis and treatment. Please consult your health care provider before making any health care decisions or for guidance about a specific medical condition.