Welcome to Precision Movement on YouTube! Subscribe to this channel to be notified of the latest exercises, techniques and workouts to help you move freely and without pain so you can get back to and keep doing the active things you love.

Eric Wong is the founder of Precision Movement. He earned his degree in kinesiology from the University of Waterloo where he studied under Dr. Stuart McGill. From 20062013 he specialized in training combat athletes, including multiple UFC fighters, national level amateur boxers and other fighters.

Dr. Erin Boynton, MD, FRCS, is an orthopaedic surgeon and serves as our Chief Medical Officer. She's currently the Chief Medical Director for the National Bank Open WTA Tournament, works with the WTA and Tennis Canada and has served as the doctor for the Toronto Maple Leafs, Blue Jays and other pro teams and athletes. She's also the current ITF Canadian Champion in tennis (for her age category we won't say what that is).