TOP 10 MINDFUL EATING EXERCISES
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LIKE & SUBSCRIBE! http://bit.ly/YouTubeColleenChristens...
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Mindful eating was a GAME CHANGER for me when I was trying to find food freedom and learn intuitive eating. I’m sharing my top 10 mindful eating tips to help you change your life, too! Living without food rules means listening to your body and these mindful eating exercises will help you do just that. You can start with just one mindful eating exercise or mindful eating meditation today! You can do mindful eating chocolate exercises if that is a food you tend to eat past fullness with. These mindful eating exercises also work as really great intuitive eating tips!

What's holding you back from intuitive eating? Take The Quiz! → http://bit.ly/NoFoodRulesQuiz

Listen to the podcast → https://bit.ly/TheSociEATyPodcast

Join The SociEATy → https://bit.ly/YTJoinTheSociEATy

Happy food rule breaking!
XOXO
Colleen

Free EBook (snag my hunger scale here!): The Ultimate 5 Step Guide To Food Freedom:
http://bit.ly/Ultimate5StepFoodFreedo...
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Get More No Food Rules Goodness:
INSTAGRAM:   / no.food.rules  
BLOG: https://colleenchristensennutrition.c...
RECIPES: https://colleenchristensennutrition.c...

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