Dr. DawnElise Snipes is a Licensed Professional Counselor and Qualified Clinical Supervisor. She received her PhD in Mental Health Counseling from the University of Florida in 2002. In addition to being a practicing clinician, she has provided training to counselors, social workers, nurses and case managers internationally since 2006 through AllCEUs.com Intuitive Eating Basics and Benefits: Quickstart Guide to Mindful Eating helps you explore the reasons you eat, techniques for mindful eating and how to start listening to your body to get off the diet yoyo.
#intuitiveeating #mindfuleating #emotionaleating
Learn how to start addressing compulsive overeating and emotional eating and tips for intuitive eating.
Objectives
Identify the 10 + 1 principles of intuitive eating
Describe the interaction between mood, health and eating
Begin identifying tools to help people get off the dieting rollercoaster
Basic Principles
From IntuitiveEating.Org
Reject the diet mentality
Honor your hunger
Make peace with food (Forbid forbidding)
Challenge the food police in your head
Respect your fullness
Discover the satisfaction factor (Mindfulness)
Use food for physical nourishment not in response to feelings
Respect your body
Exercise
Honor your body with good nutrition
Reject the Diet Mentality
Develop a lasting way of eating
Yoyo dieting wreaks havoc on your body and leads to weight gain and low self esteem
Recurring attempts to diet signals the body that the food supply is often insufficient and leads to greater fat storage than if food was always abundant
Dieting is correlated with the development of metabolic syndrome characterized by central obesity, insulin resistance and hypertension that increase risk of type 2 diabetes and cardiovascular disease.
Puts additional stress on the cardiovascular system
Reject the Diet Mentality
Identify what you do differently when you are on a diet that can be helpful
Set small goals
Pay attention to what you are eating
Only eat when you are sitting down and not distracted
Eat from dishes not the box
Carry a water bottle
Make Peace with Food
Forbid forbidding (unless medically contraindicated)
Disinhibition and selfefficacy
Address your food phobias
Challenge the Food Police
What do the voices in your head say about:
Make Peace with Fullness
It takes 20 min. for your body to cue your brain that you are full
Your empty belly is about the size of your fist
Learn the difference between full and stuffed
Savor what you are eating when you eat it
Left hand
Mini bites
Fork down


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