I've spent the last 5 months researching and learning all about this thing called, Intuitive Eating. After listening to Nutritionist, Haley Goodrich on Jen Hatmaker's podcast, a fire was lit inside of me and I said NO more with Diet Culture. Taking back my life and I'm EXCITED to share this with you. Part II coming next week on what exactly the last 5 months has looked like in a real, honest light. Not easy, but 100% worth it!

{Longer video than normal but I have so much to say here!}

RESOURCES |
Intuitive Eating Book: https://www.amazon.com/gp/product/125...
Health at Every Size Book:https://www.amazon.com/gp/product/193...
Podcast I first heard:   / pursuinghealthateverysize  

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#antidiet #intuitiveeating #antidietculture #haes #bodypositivity #HealthAtEverySize #foodfreedom