Welcome back to our series: Enlightened by Intuitive Eating. In our last video, we discussed Principle 1 of Intuitive Eating: Ditch the Diet Mentality. If you haven’t watch that video, go check it out by clicking here:    • How to Reject the Diet Mentality & Do...   and then come back to watch this one! Todays video has been reviewed and edited by my amazing colleague Alissa Rumsey who is an intuitive eating dietitian. Here’s how you can contact her:

Alissa Rumsey Contact Information:
Website: https://alissarumsey.com/
IG:   / alissarumseyrd  

In today’s video, we’ll be discussing Principle 2: Honour Your Hunger.

Blog Links:
https://alissarumsey.com/intuitiveea...
https://www.rachaelhartleynutrition.com/

Research Links:
https://www.ncbi.nlm.nih.gov/pubmed/2...


Check out my blog for healthy recipes, parenting tips and tricks and busting nutrition myths and diets: www.abbeyskitchen.com
Video Content By: Katey Davidson, MScFN, RD, https://tasteofnutrition.com/