♥ GET WEEKLY LOVE NOTES FROM ME WITH THE LATEST BOOKS I'VE READ, PRODUCTS I'M LOVING, AND STORIES FROM MY LIFE I'M NOT SHARING ANYWHERE ELSE: https://emptysea3168.ck.page/53e9c4...

♥ JOIN MY FACEBOOK COMMUNITY FOR FREE 5 MINUTE LIVE YOGA CLASSES EVERY TUESDAY!: https://bit.ly/2WvJVnR


Want to learn how to stand up from sitting without using your hands? This quick video will teach you a few ways to stand up without your hands helping you push off.

♥ How to Squat Safely:    • How to Squat Safely  
♥ No Hands Full Body Yoga Flow 12 Minute Yoga Class:    • No Hands Full Body Yoga Flow  12 Mi...  
♥ Yoga for Knee Strength:    • Yoga for Knee Strength  


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Naomi GottliebMiller has been practicing yoga since 1999 and teaching since 2005. Now, as a mom of 3 adorable and active kids, she loves sharing her yoga practice and her yoga mat with them, too!

Her yoga classes are alignmentbased with a creative and playful spirit. She'll probably encourage you to make animal noises that correspond with their yoga pose. And she'll probably reference Star Trek at least once (and if not Trek, definitely Buffy the Vampire Slayer or Harry Potter). Everything is yoga.

Naomi is passionate about getting people on their yoga mats every singe day because her daily yoga practice has been saving her sanity for nearly 2 decades.
She's also committed to helping moms reclaim their own needs and their own time, one downward facing dog at a time.