Happy New Year Everyone! Try incorporating the Spanish Squat into your next leg workout. Great for your hamstrings, glutes and quads...add a calf raise at the top of the movement for some extra work. Also, very effective recovery exercise if you're dealing with patellar tendonitis.

Music: Intro and Outro Song
Track: Raven & Kreyn So Happy [NCS Official Video]
Music provided by NoCopyrightSounds.
Watch:    • Raven & Kreyn  So Happy | House | NC...  
Free Download / Stream: http://ncs.io/SoHappyYO
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