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Join me for this 10 Min SUPERSONIC, KNEE FRIENDLY Cardio Session and let's burn some calories and get a good sweat! This is an energetic low impact cardio workout you can use for calorie burn and weight loss. It's all standing, and requires absolutely no equipment!
Standing Workout For Weight Loss No Talking, No Jumping, No Equipment

ALL STANDING
KNEE FRIENDLY
NO JUMPING
NO EQUIPMENT
FAST PACE
NO SQUATS
NO LUNGES
NO REPEAT
ACHIEVABLE RESULTS

REMEMBER: You can always change the pace or intensity of all my workouts to suit your mood or energy level for the day.


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D I S C L A I M E R
I am not a certified trainer. This is my personal workout and may not be suited for others. If you'd like to give this workout a try, make sure to check with your physician first.

10 Min FAST CARDIO for Weight LossSUPERSONIC CARDIO WORKOUTALL STANDINGNO JUMPINGKNEE FRIENDLY