Join me for this 20 Min SUPERSONIC, KNEE FRIENDLY Cardio Session and let's burn some calories and get a good sweat! This is an energetic low impact cardio workout you can use for calorie burn and weight loss. It's all standing, and requires absolutely no equipment!
Standing Workout For Weight Loss No Talking, No Jumping, No Equipment
TABATA (20/10sec)
ALL STANDING
KNEE FRIENDLY
NO JUMPING
NO EQUIPMENT
FAST PACE
NO SQUATS
NO LUNGES
NO REPEAT
ACHIEVABLE RESULTS
REMEMBER: You can always change the pace or intensity of all my workouts to suit your mood or energy level for the day.
I post daily low impact workouts for Weight Loss & Toning! Burn calories and reach your step goal in the comfort of your own home. I post daily indoor workouts anyone can do!
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Here are a few playlists you might find useful if you are looking for more steady state cardio workouts:
LET`S GET SHREDDED:
   • LET`S GET SHREDDED SERIES Â
STRENGTH TRAINING with WEIGHTS
   • STRENGTH TRAINING with WEIGHTS Â
Muscle Toning Workouts:
   • Muscle Toning Workouts Â
More Steady State Cardio Workouts:
   • Steady State Cardio Workouts Â
More MISS Cardio Workouts:
   • More MISS CARDIO WORKOUTS Â
More LISS Cardio Workouts
   • More LISS CARDIO WORKOUTS Â
More Fast Walking for Weight Loss Workouts:
   • More Fast Walking for Weight Loss Â
WARM UPS & COOL DOWNS
   • Warm Ups & Cool Downs Â
D I S C L A I M E R
I am not a certified trainer. This is my personal workout and may not be suited for others. If you'd like to give this workout a try, make sure to check with your physician first.
20 Min FAST CARDIO for Weight LossSUPERSONIC TABATA WORKOUTALL STANDINGNO JUMPINGKNEE FRIENDLY
#fatburning #lowimpact #fastcardio
fat burning, high intensity, low impact home cardio workout, Low Impact 30 minute cardio workout Beginner/intermediate, Low impact, high intensity, NO equipment cardio workout, 30 minute fat burning home workout for beginners. Achievable, low impact results, 20 Min FAST TABATA CARDIO for Weight Loss, LOW IMPACT, KNEE FRIENDLY, NO REPEAT