The easiest way to get in some daily exercise and burn calories is to walk. You don't need anything other than some comfortable shoes. I do recommend that you start tracking your steps so you can set daily goals and have a way to determine if you're meeting your goals. You can use your phone, a Fitbit or a watch like the one I'm wearing in the video. Here is a link to it:
https://buy.garmin.com/enUS/US/p/628939

Lace up or slip on some shoes and start pounding the pavement!

Music: Intro and Outro Song
Track: Raven & Kreyn So Happy [NCS Official Video]
Music provided by NoCopyrightSounds.
Watch:    • Raven & Kreyn  So Happy | House | NC...  
Free Download / Stream: http://ncs.io/SoHappyYO
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