Hill sprints are a great way to develop overall leg strength and burn lots of calories. In this video I'm using half of my driveway, which is about 20 yards and then performing squats at the top, alternating between loaded Vipr squats and balanced Bosu squats.

VIPR: www.viprfit.com
BOSU Balance Trainer: www.bosu.com/bosuhomebalancetrainer

Music: Intro and Outro Song
Track: Raven & Kreyn So Happy [NCS Official Video]
Music provided by NoCopyrightSounds.
Watch:    • Raven & Kreyn  So Happy | House | NC...  
Free Download / Stream: http://ncs.io/SoHappyYO
   • Video