October is Breast Cancer Awareness Month, and we couldn't let it go by without celebrating, honoring and showing up to fight alongside all the breast cancer survivors & WARRIORS out there. This PINK PiYO CLASS is our gift to you!

PiYO is a no equipment full body workout using only your mat and amazing warrior body! We move to the beat to intensify the moves and have tons of FUN! If this is your first time welcome and make sure to preview the moves so you can NAIL it, and it's always best to do it again! Grab your mat and let's go!


♥ LINKS ♥
Website: http://www.michellebriehler.com
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Instagram:   / michellebriehler  
Facebook:   / michellebriehler.fit  

ᴡᴀʏꜱ ᴛᴏ ꜱᴜᴘᴘᴏʀᴛ ᴛʜɪꜱ ᴄʜᴀɴɴᴇʟ
   / michellebriehler  
PAYPAL
https://www.paypal.com/donate/?cmd=_s...
VENMO
https://venmo.com/MichelleBriehler

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Disclaimer:
If you are new to exercise or planning on embarking on a new fitness program, you should consult your physician.
This video may offer health, fitness or nutritional information and is meant for educational purposes only. This information is not meant as an alternative to seeking professional medical advice or suggested treatment. Please know that performing any exercise or program is solely at your own risk.
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THANKS FOR WORKING OUT WITH ME!

Michelle

00:00 Intro
00:42 Heat Building
05:50 Power
09:03 Lower Body
15:45 Yoga Flow
29:06 Core & More
35:00 Cooldown