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Shout out to the MB Exclusive Members for creating today’s workout! Low impact, cardio, strength, length, balance and core are what you’ll get in today’s PiYO Slow Yoga Flow. We use the music to move and turn up the intensity. All you need for this workout is a mat and your amazing body. Take your time in the yoga flow to breath deep and get into the pose. Allow your body to melt along with your mind. PiYO is such a great workout for sculpting and toning the entire body. Roll out your mat and let's go!
Make sure you check out all the other wonder PiYO workouts here:   • PiYO Workouts 4560 MIN  
Short on time check out the PiYO Express classes:    • PiYO 3045 MIN  

♥ LINKS ♥
Website: http://www.michellebriehler.com
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Disclaimer:
If you are new to exercise or planning on embarking on a new fitness program, you should consult your physician.
This video may offer health, fitness or nutritional information and is meant for educational purposes only. This information is not meant as an alternative to seeking professional medical advice or suggested treatment. Please know that performing any exercise or program is solely at your own risk.
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THANKS FOR WORKING OUT WITH ME!

Michelle


THE WORKOUT
00:00 Intro
01:02 Warm Up
06:58 Low Impact Cardio
13:03 Slow Yoga Flow
25:55 Flex Balance
32:40 Stretch