This workout variety will get your blood flowing and muscles moving. MOVE TO THE MUSIC and change the shape of your body. PiYO is a total body workout using elements of cardio, bodyweight strength, Pilates, yoga and balance all in one amazing workout. If this is your first time doing this type of a workout it can be difficult as we move at a faster pace. Best to redo a few times to nail the moves. We do get right into this workout with a quick yoga flow sequence to light your body on fire. Take breaks when needed and have some FUN too! Roll out that mat and let's go.❤

PiYO Playlist:   • PiYO Workouts 4560 MIN  
PiYO Express:    • PiYO 3045 MIN  

♥ LINKS ♥
Website: http://www.michellebriehler.com
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Facebook:   / michellebriehler.fit  

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Disclaimer:
If you are new to exercise or planning on embarking on a new fitness program, you should consult your physician.
This video may offer health, fitness or nutritional information and is meant for educational purposes only. This information is not meant as an alternative to seeking professional medical advice or suggested treatment. Please know that performing any exercise or program is solely at your own risk.
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THANKS FOR WORKING OUT WITH ME!

Michelle

#withme #homeworkout #fullbodyworkout #fitness
00:00 Intro
01:07 Warm Up PiYO #63
06:54 Yoga Flow PiYO #62 Bonus
20:18 Full Body PiYO #61 Bonus
26:57 Power PiYO #65
30:27 Lower Body PiYO #66
37:42 Yoga Flow PiYO #65
51:37 Stretch