Welcome to day 6 of the 30day yoga challenge. Today we are combining the sequences from the last few days with a 45 min full body yoga flow. Within this class we bring together some of the poses that we practiced throughout the week so that we can do a little bit of a recap and revisit some of the skills that we focused on.

In this class we work towards Standing Splits, Crow pose and Wheel. Hopefully you will be familiar with some of the sequencing from the first 5 day's of the 30 day yoga challenge.

The reading at the end of this class is by L.R Knost

I hope you enjoy this full body flow.

with love,
Charlie x

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Charlie Follows is a yoga channel. Charlie’s aim is to spread joy through movement with her signature playful style of vinyasa flow. Charlie hopes to inspire others with her love for the practice and build a community of yoga lovers. Charlie is a registered Yoga Teacher with over 500hrs of training in vinyasa yoga and functional anatomy. She combines her knowledge of anatomy with an intelligent approach to sequencing to offer yoga flows that are creative, playful and effective. Charlie taught for years at studios in her home town and now focuses her teaching online. Join Charlie for online programs through her website: https://www.charliefollows.com

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