JOIN MB YouTube Exclusive Membership to get MORE workouts and have access to some amazing benefits:   / @michellebriehler  

Today's workout focuses on steady state cardio that targets the waist and abs. This is a moderate pace Standing Cardio Workout that will help tighten and tone your midsection all while burning calories. I want you to really focus on feeling the movements in your core! We have 20 moves for 35 seconds of effort and 5 seconds transition. We are adding 1lb wrist weight that are optional. This slight increase does help to level up the workout and add a little toning to the arms. I wouldn't go any heavier than 2lb, as it can result in overuse injury in the shoulders. Add bonus...we are moving to the beat of the music!! Find some space and let's go!

15% off Buy LACEUPS Wrist Weights Here: http://www.laceup.com/MICHELLE10

THE WORKOUT
20 MOVES | 35 W 5 R | 3 ROUNDS

00:00 Intro
00:53 Cardio Core Workout
49:08 Stretch

❤Join this channel to get access to more workouts and be a part of a community like no other and more➡:    / michellebriehler  

♥ LINKS ♥
Website: http://www.michellebriehler.com
⬇
Instagram:   / michellebriehler  
Facebook:   / michellebriehler.fit  

Ways to support this channel
   / michellebriehler  

PAYPAL
https://www.paypal.com/donate/?cmd=_s...
VENMO
https://venmo.com/MichelleBriehler

✅SIGN UP for the FREE Weekly YouTube Workout Calendar so you never have to search for a great workout and get discount codes for great products. https://www.michellebriehler.com

Where I download my Music Try it FREE for 30 days
https://www.epidemicsound.com/referra...

SHARE this workout on your social
COMMENT below what you like and what you want more of.
______________________________
Disclaimer:
If you are new to exercise or planning on embarking on a new fitness program, you should consult your physician.
This video may offer health, fitness or nutritional information and is meant for educational purposes only. This information is not meant as an alternative to seeking professional medical advice or suggested treatment. Please know that performing any exercise or program is solely at your own risk.
______________________________

THANKS FOR WORKING OUT WITH ME!

Michelle