Perfect Posture Mobility Routine | Dr. Jon Saunders

Are you tired of slouching and feeling discomfort in your back and neck? Join Dr. Jon Saunders in this informative and practical session as he guides you through essential Spinal Mobility Exercises designed to enhance your posture and alleviate tension. In this video, Dr. Saunders demonstrates two mobility exercises for important joints including your hips, low back, midback, shoulders, and neck.

Whether you spend long hours at your desk or engage in rigorous physical activities, maintaining optimal spinal mobility is crucial for overall health and wellbeing. Dr. Jon Saunders, an experienced kinesiologist, chiropractor, and mobility expert, shares valuable insights and expert tips to help you achieve and maintain a healthy spine and good posture.

This 8minute spinal mobility for perfect posture should be done daily. By incorporating these exercises into your daily routine, you can improve flexibility, reduce stiffness, and prevent common postural issues. Whether you're a fitness enthusiast, office worker, or someone looking to enhance your mobility, this follow along video offers a complete spine mobility program to help support your journey towards better posture and spinal health.

Don't let poor posture hold you back. Join Dr. Jon Saunders now and unlock the secrets to perfect posture through targeted spinal mobility exercises.

#spinemobility #perfectposture

✅SIGNUP To My Newsletter To Receive ALL My Exercise/Video Cheat Sheets: http://eepurl.com/iFAT5k

CHAPTERS:
0:00 Introduction
0:32 HIP Mobility 2 Exercises
2:14 LOW BACK Mobility 2 Exercises
3:28 MID BACK Mobility 2 Exercises
5:22 SHOULDER Mobility 2 Exercises
6:45 NECK Mobility 3 Exercises
8:33 Conclusion

Want to help support this channel? Amazon Associates Program will go to help maintain the quality of content on this channel. Check out our recommended products!
➡https://www.amazon.ca/shop/dr.jonsaun...

Please subscribe to our channel here: https://www.youtube.com/c/Chiropracti...

RELATED VIDEOS
PERFECT POSTURE in 100 Seconds:    • PERFECT Posture in 100 Seconds | Best...  
14 Days to PERFECT POSTURE (Routine):    • PERFECT POSTURE in 14 Days | QUICK Po...  
How to Fix Forward Head Posture and Neck Pain:    • How To FIX Forward Head Posture (Hunc...  

AS ALWAYS, PLEASE CHECK WITH YOUR PRIMARY HEALTH CARE PROVIDER TO DETERMINE IF THE CONTENTS OF THIS VIDEO ARE APPROPRIATE FOR YOU SPECIFICALLY. Some or all of these stretches/exercises/movements may be contraindicated if you have certain underlying spinal conditions such as spinal degeneration, spinal stenosis, disc bulge/herniation, instabilities, and other undiagnosed spinal problems.

Please visit our website at: http://www.chirofirst.ca
www.chirofirst.ca

Dr. Jon Saunders, B.Kin., D.C.
Chiropractic on Eagle
Newmarket, ON L3Y1K5
Tel: 905.953.1028

Clinic Hours:
Monday 730 AM to 600 PM
Tuesday 730 AM to 530 PM
Wednesday 230 PM to 600 PM
Thursday 730 AM to 530 PM

Click here for directions:
https://www.google.ca/maps/place/Chir...

Connect socially with Dr. Jon Saunders / Chiropractic on Eagle:

Facebook:   / chiropracticoneagle  
Office Instagram:   / chiropractic_on_eagle  

** Channel Disclaimer **
The information provided is strictly for educational/information purposes ONLY. The information provided on this channel, all videos, and all comments and replies to comments/questions is intended for information purposes only and does not constitute medical, chiropractic, health or other advice of any kind or nature. No professional relationship exists or existed by viewing / interacting with the content on this channel. The viewer or recipient of information on this channel / videos / replies to comments should consult a physician and / or their primary health care provider in matters relating to their health. This channel / videos / replies to comments does not contain all information available regarding the subjects addressed in this channel / videos / replies to comments and it may be outdated. This channel / videos / replies to comments has not been created to be specific to any individual’s needs. The creator/owner of this channel has no liability or responsibility whatsoever to any person or entity regarding any matter related to this channel / videos / replies to comments and / or its contents. Graphics and animated content used in videos comes from Canva PRO membership.