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How to Fix a Pinched Nerve in Your Neck u0026 Shoulder Blade | Nerve Flossing | Dr. Jon Saunders

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Dr. Jon Saunders

Do you suffer from a pinched nerve in your neck? In this video, Dr. Jon Saunders will show you how to relieve the pain and discomfort in your neck, shoulder blade, arm and hand with one effective neck stretch and three simple nerve flossing or nerve gliding exercises. Follow along and find QUICK relief today!

✅ What You'll Learn:
1. Neck Opening Stretch
2. Nerve Flossing/Gliding Exercises Median, Radial, and Ulnar Nerves

✅Important Tips:
Perform these stretches gently and slowly to avoid further irritation.
Consistency is key – try to incorporate these exercises into your daily routine.
If you experience increased pain or discomfort, stop immediately and consult a healthcare professional.

#PinchedNerve #NeckPainRelief #NerveFlossing

✅By incorporating these simple exercises into your routine, you can help alleviate the discomfort of a pinched nerve and get back to feeling your best. Thanks for watching!

✅SIGNUP To My Newsletter To Receive ALL My Exercise/Video Cheat Sheets: http://eepurl.com/iFAT5k

CHAPTERS:
0:00 Introduction
1:37 Neck Opening Stretch
3:00 Neck Nerve Gliding/Flossing Techniques
3:54 Median Nerve Floss/Glide
5:51 Radial Nerve Floss/Glide
6:59 Ulnar Nerve Floss/Glide
8:03 Pain Centralization
8:15 Conclusion

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AS ALWAYS, PLEASE CHECK WITH YOUR PRIMARY HEALTH CARE PROVIDER TO DETERMINE IF THE CONTENTS OF THIS VIDEO ARE APPROPRIATE FOR YOU SPECIFICALLY. Some or all of these stretches/exercises/movements may be contraindicated if you have certain underlying spinal conditions such as spinal degeneration, spinal stenosis, disc bulge/herniation, instabilities, and other undiagnosed spinal problems.

Please visit our website at: https://www.chirofirst.ca

Dr. Jon Saunders, B.Kin., D.C.
Chiropractic on Eagle
Newmarket, ON L3Y1K5
Tel: 905.953.1028

Clinic Hours:
Monday 700 AM to 600 PM
Tuesday 700 AM to 545 PM
Wednesday 200 PM to 600 PM
Thursday 700 AM to 545 PM

Click here for directions:
https://www.google.com/maps/dir//407+...

Connect socially with Dr. Jon Saunders / Chiropractic on Eagle:

Facebook:   / chiropracticoneagle  
Office Instagram:   / chiropractic_on_eagle  

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The information provided is strictly for educational/information purposes ONLY. The information provided on this channel, all videos, and all comments and replies to comments/questions is intended for information purposes only and does not constitute medical, chiropractic, health or other advice of any kind or nature. No professional relationship exists or existed by viewing / interacting with the content on this channel. The viewer or recipient of information on this channel / videos / replies to comments should consult a physician and / or their primary health care provider in matters relating to their health. This channel / videos / replies to comments does not contain all information available regarding the subjects addressed in this channel / videos / replies to comments and it may be outdated. This channel / videos / replies to comments has not been created to be specific to any individual’s needs. The creator/owner of this channel has no liability or responsibility whatsoever to any person or entity regarding any matter related to this channel / videos / replies to comments and / or its contents. Graphics and animated content used in videos comes from Canva PRO membership.

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