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New evidence for isometric exercise to REDUCE blood pressure

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Exercise For Health

WELCOME TO EXERCISE FOR HEALTH:
A comprehensive review of isometrics exercises to effectively lower resting blood pressure was published in July 2023 and this video will highlight the results and inform you of the benefits and advise you of any warnings to help you make a decision as to what type of exercise would be best for you to manage your blood pressure.
Other content that may be of interest to you:
Check out our playlist for all videos relating to blood pressure here:    • Exercises to manage BLOOD PRESSURE  
Check out our follow along home exercise video playlist here:    • Follow along HOME EXERCISE WORKOUTS  
For the link to the review mentioned in this video click here: https://bjsm.bmj.com/content/early/20...
For the 2020 study on isometric exercise and blood pressure response click here: https://www.ncbi.nlm.nih.gov/pmc/arti...
For the 2022 study on the effects of isometric exercise on people with high blood pressure click here: https://www.ncbi.nlm.nih.gov/pmc/arti...
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EXERCISE FOR HEALTH RECOMMENDATIONS + DISCLOSURE:
We often link to products and services we regularly use and think you might find useful. Wherever possible we use referral links, which means if you click one of the links below and make a purchase, we may receive a small commission or other compensation. We're big fans of Amazon, and many of our links to equipment are links to those products on Amazon. We are a participant in the Amazon Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and related sites. Here are some home exercise products used in our videos:
► TRX suspension trainer for aided calisthenics https://geni.us/4XC9Am (Amazon)
► Set of resistance therapy bands https://geni.us/sehgjyt (Amazon)
► Set of small looped resistance bands https://geni.us/9oAkjmB (Amazon)
► Set of tubular resistance bands with handles https://geni.us/qsy9 (Amazon)
► Pair of home exercise dumbbells https://geni.us/7Tdrv (Amazon)
► Gym (Swiss) stability ball https://geni.us/eDtw (Amazon)
► Polar Heart Rate Monitor H10 Chest Strap https://geni.us/Tnolq (Amazon)
► Floor Exercise/ Yoga Mat https://geni.us/D3wj8s (Amazon)
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ATTRIBUTES:
Videos and images used with subscription account on Canva at https://www.canva.com
Music and sound effects used with subscription account on Epidemic Sound at https://www.epidemicsound.com
Other music used with YouTube Audio Library (Licence Free and no attribution required)
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#ExerciseForHealth #Hypertension #BloodPressure

posted by Biuretai