A brand new study compared 5 different types of exercise for lowering blood pressure. The results are surprising.

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References:
https://bjsm.bmj.com/content/early/20...

full text access: https://repository.canterbury.ac.uk/d...

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0:00 5 exercises compared
1:30 Best exercise categories for systolic blood pressure
2:19 Best exercise categories for diastolic blood pressure
2:43 Best workouts for Blood pressure lowering
3:50 Bottomline
4:10 Example protocol