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DATA:
https://pubmed.ncbi.nlm.nih.gov/24380...
https://www.ahajournals.org/doi/10.11...
https://www.ahajournals.org/doi/full/...
https://academic.oup.com/ajh/article/...
https://pubmed.ncbi.nlm.nih.gov/12574092
https://www.ncbi.nlm.nih.gov/pmc/arti...
https://onlinelibrary.wiley.com/doi/e...
https://www.ncbi.nlm.nih.gov/pmc/arti...
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0:00 Introduction: Hypertension explained
0:10 Hypertension causes
4:45 Insulin and hypertension
6:13 Natural alternatives for hypertension
6:23 How to lower your blood pressure fast
8:54 Get unfiltered health information by signing up for my newsletter

Today, I want to share an interesting home remedy that can potentially lower your risk of hypertension.

Many people with high blood pressure are told to reduce their sodium intake. However, a deficiency in sodium can lead to high blood pressure. A lowsalt diet can actually worsen your blood pressure.

In my opinion, potassium is one of the key factors in restoring healthy blood pressure levels. Not decreasing sodium—just increasing potassium.

Vitamin D is also important for someone with hypertension, especially essential hypertension.

Insulin resistance is at the heart of metabolic syndrome. Metabolic syndrome is a combination of hypertension, high blood glucose, fatty liver disease, and high cholesterol. It’s crucial to go on a lowcarb diet to support healthy blood pressure levels.

Natural alternatives for hypertension:
1. Consume more potassium (vegetables)
2. Go on a lowcarb diet
3. Take vitamin D or get more sun

You can also try an incredible and simple breathing technique to help lower your blood pressure fast. This technique is called paced breathing.

Take six complete breaths per minute. Slowly breathe through your nose using your chest, inhale for five seconds, and exhale for five seconds. Do this periodically throughout the day.

Other potential benefits of paced breathing:
• It can help increase oxygen saturation
• It can help increase exercise tolerance
• It can help decrease sympathetic overdrive

Dr. Eric Berg DC Bio:
Dr. Berg, age 58, is a chiropractor who specializes in Healthy Ketosis and intermittent fasting. He is the author of the bestselling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals®. He no longer practices, but focuses on health education through social media.

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Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a fulltime activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to selfdiagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctorpatient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.

#keto #ketodiet #weightloss #ketolifestyle

Thanks for watching! Try this simple technique to help lower your blood pressure. I’ll see you in the next video.