Scientific Study Reveals the Best Exercise to Lower Blood Pressure + Upper Body Workout Program you can do at home!


Welcome! In this video, we delve into the groundbreaking results of a comprehensive study that unveils the most effective exercise for reducing blood pressure! In this informative session, we will explore the scientific findings and also present a short yet powerful upperbody workout program that you can easily incorporate into your daily routine. Enjoy and thanks for watching!
To my valued YouTube subscribers, I have categorized my most popular videos based on body parts, from headaches to foot pain to make it easier for viewers to watch helpful videos. Enjoy & I hope they help!


Headaches, dizziness, jaw & TMJ pain:
   • Dizziness, headaches, and neck pain f...  
Jaw and Headaches    • Massage to relieve JAW Pain, Side Hea...  
2 Exercises for a healthy neck    • NECK Pain relief: 2 EXERCISES  
Shoulder pain with overhead reaching    • Best Ex's to End Shoulder Pain When R...  
Cure your shoulder tendonitis    • BEST Shoulder Rotator Cuff Ex's: Supr...  
3 ways to strengthen your Shoulder rotator cuff    • Shoulder PAIN exercise: strengthen yo...  
At home, Frozen Shoulder exercises    • 5 Best Frozen Shoulder Exercises For ...  
Shoulder dislocation exercise program    • BEST Exercises for a Dislocated Shoul...  
Improve your posture with this exercise    • Fix your POSTURE & ROUNDED SHOULDERS ...  
Arm pain? Check your supraspinatus muscle    • Having arm pain? Check the Supraspina...  
Lower back stiffness on one side?    • Side Low back PAIN & TIGHTNESS: Stret...  
My #1 exercise for strengthening your Lower Back    • BEST Low Back Exercise for Side BACK ...  
5minute daily core exercises    • LOW Back Side Pain:5 Minute Daily Cor...  
Hip and Lower back stretching routine    • Best Morning Exercises For Low Back S...  
Piriformis muscle tightness (hip muscle)    • 3 Best Stretch’s & Exercises for Piri...  
Knee pain exercises    • Relief from Painful Arthritic Knees w...  
Foam rolling for hip pain    • Hip Pain Exercise: Pain Relief with F...  
Over 50? Daily exercise routine to stay flexible    • BACK & HIP Stretching for pain relief!  
Over 50? 3 mustdo stretching exercises    • Over 50 Health :3 BEST STRETCHES to d...  
Over 50? 5 Exercises all Seniors should do    • Over 60 ? Do these 5 exercises DAILY ...  
Outer foot pain    • Outer Foot Pain/Sprain Exercise: CUBO...  
Treat your lateral ankle sprain    • Outer ( Lateral) Ankle Pain: Strength...  
Big toe pain    • BIG TOE PAIN: Exercise & Strength  


Enjoy!