Learning how to make simple delicious healthy meals in a pressure cooker is the best way to stay on top of a healthy diet plan. In this video, I share all the plantbased foods and meals I make in my Instant Pot regularly. Enjoy!

If you find yourself getting stuck along your weight loss journey and feel some additional support is needed be sure to set up a free Clarity Consult with me by clicking this link: https://calendly.com/karlijackson/cla...

FREE FOODPUSHER RESPONSE GUIDE: https://modernnutritiondesigns.active...

SIGN UP FOR EXCLUSIVE CONTENT & FREE PLANTBASED TOOLS:
https://modernnutritiondesigns.active...

RECIPES MENTIONED IN VIDEO:
Butternut squash veggie soup:    • WFPB Butternut Squash Vegetable Curry...  
Ancient grains:    • HOW TO USE ANCIENT GRAINS ON A WHOLE ...  
Oatmeal:    • WHAT I ATE ON VACATION! | WFPB, VEGAN...  
Beans:    • The BEST Way to Cook Dried Beans | NE...  
Grain/lentil/veggie Instant Pot Dump:

Grain Cooking Resource Guide:
https://instantpoteats.com/instantpo...

WATCH NEXT:
o HOW TO OPTIMIZE OUR DIET TO BOOST METABOLISM Dr Hana Kahleova:    • HOW TO OPTIMIZE OUR DIET TO BOOST MET...  
o FOOD ADDICTION, EMOTIONAL EATING, & SUGAR CRAVINGS With Dr. Vera Tarman:    • FOOD ADDICTION, EMOTIONAL EATING, & S...  
o WHAT I EAT FOR MAXIMUM WEIGHT LOSS \\ PlantBased, Vegan, SOSFree:    • WHAT I EAT FOR MAXIMUM WEIGHT LOSS \\...  
o DAILY PORTION GUIDE for Whole Food PlantBased "Volume Eaters"
   • DAILY PORTION GUIDE for Whole Food Pl...  
o WFPB: MORE EFFECTIVE THAN WEIGHT LOSS SURGERY!:
   • WFPB: MORE EFFECTIVE THAN WEIGHT LOSS...  
o BEST FOODS FOR RAPID WEIGHT LOSS \\ WFPB:
   • BEST FOODS FOR RAPID WEIGHT LOSS \\ WFPB  

Please leave comments. I love hearing from you guys and learning new helpful ways to make this lifestyle more efficient!

WFPB RECIPES & RESOURCES:
@Naturally Karli
@Physicians Committee
@Plantiful Kiki
@Well Your World
@NutritionFacts.org
@The Jaroudi Family
NutritionStudies.org
ModernNutritionDesigns.com
@CHEF AJ

OTHER PLANTBASED RESOURCES:
@Physicians Committee with Dr. Neal Barnard
@NutritionFacts.org with Dr. Michael Greger
@Dr. Fuhrman with Dr. Joel Fuhrman
Dr. T. Colin Cambell, author of the China Study
@Forks Over Knives

Disclaimer:
1. This video description contains affiliate links. As an Amazon Associate, I earn from qualifying purchases.
2. The information in this video is from my personal experience, opinion, and knowledge/education of plantbased nutrition. I am not a doctor and this information is not intended to be a substitute for treatment by or advice from a medical professional.

For more helpful information on plantbased nutrition, printable grocery lists, meal plans, cooking demos, original research, and indepth blog articles on sustainable plantbased living visit my blog @ ModernNutritionDesigns.com