There is more evidence that women can naturally reduce uncomfortable hot flashes by changing their diet.

The results of a second study of dozens of hot flash sufferers confirms that eating a plantbased diet that is low in fat is about as effective as hormone replace therapy. Dr. Neal Barnard discusses the eyeopening results and why soy can be especially powerful for minimizing or even eliminating hot flashes.

He joins “The Weight Loss Champion” Chuck Carroll on The Exam Room Podcast with the results of his research and the changes women can make to find natural relief from hot flashes.

Subscribe to The Exam Room Podcast
Apple: https://apple.co/2JXBkpy​​
Spotify: https://spoti.fi/2pMLoY3

Physicians Committee
Instagram:   / physicianscommittee  
Facebook:   / pcrm.org  
Twitter:   / pcrm  

Dr. Neal Barnard
Twitter:   / drnealbarnard  
Instagram:   / drnealbarnard  
Facebook: http://bit.ly/DrBarnardFB
Your Body In Balance: https://amzn.to/2UvAfxW

Chuck Carroll
Instagram:   / chuckcarrollwlc  
Twitter:   / chuckcarrollwlc  
Facebook:   / chuckcarrollwlc  


About Us
The Physicians Committee is dedicated to saving lives through plantbased diets and ethical and effective scientific research. We combine the clout and expertise of more than 12,000 physicians with the dedicated actions of more than 175,000 members across the United States and around the world.

Connect With Us
Website: https://www.PCRM.org
Barnard Medical Center: https://www.pcrm.org/barnardmedical...
The Food for Life Program: http://fflclasses.org/

The 21Day Vegan Kickstart App
https://kickstart.pcrm.org/en