Eating 30 plants per week sounds like a lot, but it’s far easier than you might expect. And hitting the mark can provide substantial benefits to your health!


Dr. Megan Rossi joins “The Weight Loss Champion” Chuck Carroll to discuss her new book, How to Eat More Plants and why variety is more than just the spice of life—it’s the key to a longer and healthier life.


Hear her tips for turning your new diet into a game so that you can easily incorporating more plants into your menu. You’ll be surprised by how quickly you might see the benefits kick in.


Topics Covered


Improved sleep

Stronger immune system

Digesting meat vs. digesting plants

Plantbased diets and mental health

Much more!



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Physicians Committee

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Dr. Megan Rossi

How To Eat More Plants: https://amzn.to/3QFVCEl

Instagram:   / theguthealthdoctor  

Facebook:   / theguthealthdoctor  

Twitter:   / theguthealthdoc  

Website: https://www.theguthealthdoctor.com/



Chuck Carroll

Instagram:   / chuckcarrollwlc  

Twitter:   / chuckcarrollwlc  

Facebook:   / weightlosschampion  





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The Physicians Committee is dedicated to saving lives through plantbased diets and ethical and effective scientific research. We combine the clout and expertise of more than 12,000 physicians with the dedicated actions of more than 175,000 members across the United States and around the world.



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