A compound that can impact the aging process also seems to affect the severity of hot flashes.

Advanced glycation endproducts (AGEs) are often overlooked, but should get a closer examination to slow down the aging process, reduce hot flashes, and improve overall health among women.

Dr. Hana Kahleova shares what AGEs are, what foods have the most, and how different ways of cooking can substantially increase the amount of AGEs. There can be a big difference in the levels for the same food depending on whether it is grilled, boiled, microwaved, or eaten raw.

Dr. Kahleova joins "The Weight Loss Champion" Chuck Carroll on The Exam Room Podcast with details and insight the foods that fight aging, reduce hot flashes, and improve your health.

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Exam Room LIVE in New York
Tickets: https://bit.ly/ERLiveNYC2023
When: July 12
Where: Museum of the City of New York
Who: Dr. Neal Barnard, Rip Esselstyn, Dr. Robert Ostfeld, Chuck and others!

Physicians Committee
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Chuck Carroll
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The Physicians Committee is dedicated to saving lives through plantbased diets and ethical and effective scientific research. We combine the clout and expertise of more than 12,000 physicians with the dedicated actions of more than 175,000 members across the United States and around the world.

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