Get ready for your week ahead with these 3 healthy meal prep recipes, high protein, healthy and absolutely delish! All nutrition, macros and costs for this one included in the video.

Let me know if you give these a try! All my love, Liv xxx

My 2week challenge meal guide & dumbbell only workout challenge: https://liveandlift.app/

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Turkey taco bowls:
Price £3.08
Macros (per container):

Cals 529
Protein 50g
Carbs 55g
Fat 13g

2 tablespoons extra virgin olive oil
1 red bell pepper, sliced
1 yellow bell pepper, sliced
1 large onion, sliced
Salt and peper
500g 2% fat turkey mince
1.5 tablespoon cajun seasoning
Chopped tomatoes, 400g
2 packs of steamed basmati microwave rice
235g/1 can black beans, drained, rinsed
1/2 can 130g sweetcorn, drained, rinsed
1 lime, sliced into 4 wedges
1 slice mature cheese, cut into squares
fresh coriander

Chocolate overnight oats
Price: £1.60
Macros (per container):

Cals 393
Protein 32g
Carbs 44g
Fat 9g

45g oats
25g chocolate pure whey isolate
1 tsp hot chocolate powder/cocoa powder
1 tsp cinnamon
150ml milk
34g dark chocolate
Dusting of hot chocolate powder for top


Hot honey garlic chicken
Price: £3.18
Macros (per container):

Cals 532
Protein 39g
Carbs 52g
Fat 18g

2 tbsp olive oil
4 chicken breasts, diced
2 small eggs, beaten
45g/2 tbsp flour
1 head broccoli cut into small florets
2 packs of steamed basmati microwave rice
Honey Garlic Sauce:2 tbsp honey3 tbsp sriracha sauce4 small garlic cloves, minced1 tbsp rice vinegar1 tsp sesame oil
To garnish:2 green onions thinly sliced12 tsp black and white sesame seeds or as desire