hi gorgeous! sharing what I eat in a day on an active rest day, tips on how to balance your meals, easy healthy recipes and some chats about maintaining good nutrition, these are all simple high protein, healthy and easy meals and yummy! let me know if you try any! ps this is a small insight into what I'm eating, not every day is the same! lot's of love xx

Get my workout programs & recipes on my fitness app Live & Lift:
Click the link to download and grab a 7day free trial!
https://apple.co/3rnXmHv

My Instagram! ♡
@oliviajarviss
Instagram:   / oliviajarviss  

For business inquiries:
[email protected]

BULK supplements & discount link:
'OLIVIA' for 45% off:
Pure whey isolate (white choc flavour) https://tidd.ly/40cMZX1


what i eat in a day, lose fat, maintain muscle, fat loss, healthy recipes, baked oats