no gains will be lost with this week of plant based meal prep, each meal contains over 60g of protein!! delicious healthy meals that can be made with in an hour.

here are the written recipes

‍ Full written recipes here https://www.avantgardevegan.com/recip...

SIGNED COPIES OF MY BOOKS https://www.gazoakleychef.com/books/

MERCH https://www.gazoakleychef.com/store

my equipment


Blender https://geni.us/vitamixblend
Knife https://geni.us/newknife
Table https://www.cotswoldgrey.com

INSTAGRAM:   / gazoakley  


Directed by Gaz Oakley
Filmed & Edited By Tom Kong
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