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Meal prep is one of the best ways to stay on track with your nutrition. But keep in mind that it's essential to ensure that your meals contain enough protein, vitamins, and minerals to achieve your vegan fitness goals while supporting optimum health. In this video, I'll break down a delicious 1,800calorie, highprotein vegan meal prep that hits all your nutritional needs without supplements!

0:00 Intro
0:34 Meal Prep Overview
1:44 How To Save Time
3:32 Start Dinner
7:33 Breakfast
9:35 Lunch
11:19 Finishing Dinner
13:42 Snacks
17:42 Nutrition Breakdown
20:38 Free Nutrition Course

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We're on a mission to help 1,000,000 vegans get into the best shape of their lives because we believe that the more healthy, fit vegans there are in the world, the faster veganism will spread. Let’s work together to inspire change, spread compassion, and challenge the status quo.

Music Credit:
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