How should you eat as a vegan for weight loss versus muscle growth? There are some key things to consider like making sure you're in a calorie deficit or calorie surplus, but you should also know how to structure your actual meals. In this video I'll explain the difference between eating for weight loss vs. muscle growth, and show you an example of a meal created for each of these goals.

0:00 Intro
0:20 Fat Loss Vs. Muscle Growth
2:50 Building The Meals
12:04 Nutrition Breakdown

BEST PLANT FOODS FOR FAT LOSS & MUSCLE GROWTH
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