I used to have oatmeal every morning with a banana, walnuts, peanut butter, and chocolate chips. Then I started learning about the role insulin plays in weight gain and thought, “Is oatmeal even good for weight loss?” Is it really as healthy as I’ve been led to believe?

Or is there a healthier breakfast option that will help me shed the rest of this baby weight?” This episode is going to answer that question, teach you how to reverse insulin resistance with diet, and give you the 15 best foods for insulin resistance.

Highlights From This Episode:
Obesity Is Caused by Too Much Insulin, Not Too Many Calories
Insulin Versus Calories for Weight Loss
How Different Macronutrients Affect Insulin
Starch, Sugar, & Insulin
Artificial Sweeteners & Insulin
Incretin Hormones & Insulin Response
Meal Timing & Insulin Response
Is HighProtein Effective to Reverse Insulin Resistance?
The Best Foods for Insulin Resistance

Note: Reshape Physical Therapy and Wellness evolved into Weight Loss for Health, and finally Zivli. How to Lose Weight After 50 was our first course that eventually grew into Zivli. Some old blog posts or resources mentioned in this episode may have been removed.

*Don’t forget to SUBSCRIBE to this channel for more health tips.*


// R E S O U R C E S
Insulin Resistance Diet Starter Course Learn what to eat and why to lose weight with insulin resistance https://www.zivli.com/InsulinResista...

Free Low Insulin Food Guide | What to Eat to Lower Insulin, Burn Fat, & Build Muscle https://www.zivli.com/ultimatefoodgui...

Test Your Insulin at Home | https://www.zivli.com/testing?el=YT'>https://www.zivli.com/testing?el=YT

Free Master Your Macros Training Videos https://www.zivli.com/macros?el=YT'>https://www.zivli.com/macros?el=YT

Join Zivli Personalized online course and coaching program to reverse insulin resistance, lose weight, and prevent disease. https://www.zivli.com/join?el=YT'>https://www.zivli.com/join?el=YT

HLTH Code Meal Replacement Shakes https://gethlth.com/?rfsn=5986322.ea9… Use the coupon code ZIVLI for 15% off your first order!


// V I D E O S
Protein Playlist    • Protein  

Low Carb & Sugar Lifestyle Playlist    • Low Sugar and Carb Diet to Reduce Ins...  


// F O L L O W
▸ website | https://www.zivli.com/
▸ email | [email protected]
▸ apple podcasts | https://podcasts.apple.com/us/podcast...
▸ instagram & TikTok | @drmorgannolte


// D I S C L A I M E R
Dr. Morgan Nolte is a doctor of physical therapy and a boardcertified clinical specialist in geriatric physical therapy. This video is for general informational purposes only. It should not be used to selfdiagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctorpatient relationship between Dr. Nolte and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. Zivli, LLC and Morgan Nolte, PT, DPT are not liable or responsible for any advice, course of treatment, diagnosis or any conclusions drawn, services or product you obtain through this video or site.

This video and description contains affiliate links, which means that if you click on one of the product links, I’ll receive a small commission.

   • Is Oatmeal Good for Weight Loss? (15+...  

#weightloss #insulinresistance #oatmeal #weightlossfood