Your main goal should be managing your blood sugar levels. You can do this by eating a variety of healthy foods that are low in sugar and carbohydrates. On the other hand, there are some foods that you should avoid when you have diabetes. These include sugary foods and drinks, processed foods, highfat foods, and the like. By following a healthy diet and avoiding these unhealthy foods, you can manage your blood sugar levels and prevent diabetes from progressing. In this video, Dr. Ergin will site a food list that you must avoid to have success in diabetes management. Visit Sugarmds.com for more content.

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Who is Dr. Ergin? Dr. Ahmet Ergin is an endocrinologist with a particular interest and passion for diabetes care. Dr. Ergin earned his medical degree with honors at Marmara University School of Medicine in Istanbul, Turkey. Then, he completed his internal medicine residency and endocrinology fellowship at Cleveland Clinic in Cleveland, Ohio. He is a boardcertified physician in Internal Medicine and Endocrinology, diabetes, and metabolism. He is also a certified diabetes education specialist.

Disclaimer: Any information on diseases and treatments available at this channel is intended for general guidance only and must never be considered a substitute for the advice provided by your doctor or other qualified healthcare professionals. Always seek the advice of your physician or other qualified healthcare professionals with questions you may have regarding your medical condition.

Chapters:
00:00 Introduction of bad foods for diabetics
00:06 Snacks
00:55 Sugarsweetened beverages
02:32 Transfats
03:31 White foods
05:12 Cereal
06:05 Dried fruits
07:15 Coffee
08:35 Fries
10:20 Fruit yogurt
11:31 Maple syrup, honey and agave nectar
11:56 Conclusion

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