Useful Links Mentioned in the Video:
• AntiSpike Formula, my new supplement that reduces the spike of carbs and sugars by up to 40%: https://antispike.com/
• Food classification Master list: https://www.glucosegoddess.com/email...
• Blood Tests Guide as a PDF: https://www.glucosegoddess.com/email...
• 10 Core Glucose Hacks PDF: https://www.glucosegoddess.com/email...
• Recipe Club: https://www.glucosegoddess.com/recipe...
• Glucose Goddess Method: https://www.glucosegoddess.com/ggmethod

Welcome to the show! Join me as I guide you through understanding insulin resistance and its spectrum, the significance of fasting insulin levels, and practical, easytoimplement hacks that can transform your health. Discover how small lifestyle changes can have a profound impact on managing and reversing type 2 diabetes. We'll explore how the food environment contributes to the global diabetes epidemic and the power of informed choices in mitigating these risks.

TIME STAMPS
00:00 INTRO
01:46 Understanding Diabetes and Insulin Resistance
03:17 Evidence of Diet Impact on Diabetes
04:21 Insulin Resistance
06:16 Carbs and Glucose Spikes
06:55 Insulin Resistance
09:06 Coffee and Insulin Sensitivity
10:33 Reducing Insulin Levels
13:22 Importance of Flattening Glucose Curves
14:01 Glucose Hacks
15:48 Early Detection of Diabetes
16:20 Strategies to Lower Insulin Levels
18:18 Science Behind Diabetes Reversal
20:13 Hacks
21:46 Community Testimonials

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