Are you tired of the constant battle with stress, cravings, and weight gain? Dr. Laurel Mellin, a renowned expert in emotional health, has a solution that could change the way you approach your wellbeing.

Join Dr. Mellin as she delves into the intricate relationship between stress, emotions, and weight in her latest discussion. She introduces Emotional Brain Training (EBT), a revolutionary method designed to rewire the emotional circuits that drive overeating and unhealthy habits.

In this enlightening conversation, Dr. Mellin unveils the five levels of stress in the brain and how they contribute to cravings and overeating. Discover how EBT can help you identify your stress levels and process emotions effectively to reduce stress and promote longterm health.

Learn from Dr. Mellin and Morgan Nolte as they explore the transformative power of EBT, from understanding emotional circuits to rewiring them for healthier habits. Discover the three options for using EBT: focusing on spiral ups, rewiring specific circuits, or raising the set point of the brain, and how each can lead you to authentic happiness and optimal health.

Don't let stress control your life any longer. Take the first step towards a healthier, happier you with Emotional Brain Training.

Dr. Laurel Mellin’s Website | https://www.ebtconnect.net/
Instagram | @drlaurelmellin


// T I M E S T A M P S
[00:00] Introduction and Overview
[10:49] The Link Between Stress and Overeating
[35:46] Expressing Anger and Releasing Stress
[52:55] Three Options for Using EBT


// R E S O U R C E S
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// V I D E O S
Low Carb & Sugar Lifestyle Playlist    • Low Sugar and Carb Diet to Reduce Ins...  

Insulin Resistance Playlist    • What is Insulin Resistance? Insulin R...  

Weight Loss Mindset Tips Playlist    • Detaching Your SelfWorth & SelfEste...  


// F O L L O W
▸ website | https://www.zivli.com/
▸ email | [email protected]
▸ apple podcasts | https://podcasts.apple.com/us/podcast...
▸ instagram | @drmorgannolte


// D I S C L A I M E R
Dr. Morgan Nolte is a doctor of physical therapy and a boardcertified clinical specialist in geriatric physical therapy. This video is for general informational purposes only. It should not be used to selfdiagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctorpatient relationship between Dr. Nolte and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. Zivli, LLC and Morgan Nolte, PT, DPT are not liable or responsible for any advice, course of treatment, diagnosis or any conclusions drawn, services or product you obtain through this video or site.

This video and description contains affiliate links, which means that if you click on one of the product links, I’ll receive a small commission.

   • The Science Behind Stress, Weight, & ...  

#emotionalbraintraining #stressmanagement #emotionalcircuits