This episode is going to teach you how much protein you actually need to lose weight, and how to eat more protein when using intermittent fasting.

You may have heard that intermittent fasting is one of the best ways to lose weight...and for many, it is! It can be the needle mover in a plateau. Plus it’s easy, convenient, free and saves you time on meal prep and dishes.

But a common pitfall people who are trying to lose weight can fall into, is using intermittent fasting as a means of restrictions falling back into the old diet mentality. Then, when they do eat, they’re underfueling and putting their body in a state of starvation.

When done right, intermittent fasting boosts your metabolism.

When done wrong, it’s no better than a regular chronic calorie restricted diet that’s been shown to crash your metabolism for 6 months to 4 years, leading to weight regain.

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// T I M E S T A M P S
[0:00] Overview of video + big intermittent fasting mistake.
[4:20] Benefits of a high protein diet.
[11:18] FAQ: "How much protein do I need in a day?"
[13:57] FAQ: "How much protein do I need per meal?"
[14:50] How to calculate your daily protein needs example.
[17:56] Leucine benefits and the leucine threshold explained.
[18:40] Complete protein food examples and serving sizes.
[23:50] 5 tips to get more protein while using intermittent fasting to lose weight and build muscle.


// R E S O U R C E S
Insulin Resistance Diet Starter Course Learn what to eat and why to lose weight with insulin resistance https://www.zivli.com/InsulinResista...

Free Low Insulin Food Guide | What to Eat to Lower Insulin, Burn Fat, & Build Muscle https://www.zivli.com/ultimatefoodgui...

Test Your Insulin at Home | https://www.zivli.com/testing?el=YT'>https://www.zivli.com/testing?el=YT

Free Master Your Macros Training Videos https://www.zivli.com/macros?el=YT'>https://www.zivli.com/macros?el=YT

Join Zivli Personalized online course and coaching program to reverse insulin resistance, lose weight, and prevent disease. https://www.zivli.com/join?el=YT'>https://www.zivli.com/join?el=YT

HLTH Code Meal Replacement Shakes https://gethlth.com/?rfsn=5986322.ea9… Use the coupon code ZIVLI for 15% off your first order!


// V I D E O S
Protein Playlist    • Protein  

Low Carb & Sugar Lifestyle Playlist    • Low Sugar and Carb Diet to Reduce Ins...  

Intermittent Fasting Playlist    • Intermittent Fasting to Reduce Insuli...  


// F O L L O W
▸ website | https://www.zivli.com/
▸ email | [email protected]
▸ apple podcasts | https://podcasts.apple.com/us/podcast...
▸ instagram & TikTok | @drmorgannolte


// D I S C L A I M E R
Dr. Morgan Nolte is a doctor of physical therapy and a boardcertified clinical specialist in geriatric physical therapy. This video is for general informational purposes only. It should not be used to selfdiagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctorpatient relationship between Dr. Nolte and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. Zivli, LLC and Morgan Nolte, PT, DPT are not liable or responsible for any advice, course of treatment, diagnosis or any conclusions drawn, services or product you obtain through this video or site.

This video and description contains affiliate links, which means that if you click on one of the product links, I’ll receive a small commission.

   • How to Get More Protein While Using I...  

#intermittentfasting #weightloss #insulinresistance #highprotein