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Oats are among the healthiest grains on earth. Not only are they nutritious, they're convenient, delicious, and naturally gluten free. In this video I'm looking at the top 6 benefits of oats and oatmeal.

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Studies mentioned:
STUDY 1: https://www.ncbi.nlm.nih.gov/pubmed/2...
STUDY 2: https://www.ncbi.nlm.nih.gov/pubmed/7...
STUDY 3: https://www.ncbi.nlm.nih.gov/pubmed/1...
STUDY 4: https://www.ncbi.nlm.nih.gov/pubmed/2...
STUDY 5: https://www.ncbi.nlm.nih.gov/pubmed/2...
STUDY 6: https://www.ncbi.nlm.nih.gov/pubmed/1...
STUDY 7: https://www.ncbi.nlm.nih.gov/pubmed/1...
STUDY 8: https://www.ncbi.nlm.nih.gov/pubmed/2...
STUDY 9: https://www.ncbi.nlm.nih.gov/pubmed/2...
STUDY 10: https://www.ncbi.nlm.nih.gov/pubmed/1...
STUDY 11: https://www.ncbi.nlm.nih.gov/pubmed/1...