Many consider kefir to be a healthier and more powerful version of yogurt. In this video I'm looking at the 5 top health benefits of kefir.

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Studies mentioned:
STUDY 1: https://www.ncbi.nlm.nih.gov/pubmed/2...
STUDY 2: https://www.ncbi.nlm.nih.gov/pubmed/2...
STUDY 3: https://www.ncbi.nlm.nih.gov/pubmed/2...
STUDY 4: https://www.ncbi.nlm.nih.gov/pmc/arti...
STUDY 5: https://www.ncbi.nlm.nih.gov/pubmed/2...
STUDY 6: https://www.ncbi.nlm.nih.gov/pubmed/1...
STUDY 7: https://www.ncbi.nlm.nih.gov/pubmed/2...
STUDY 8: https://www.ncbi.nlm.nih.gov/pubmed/2...
STUDY 9: https://www.ncbi.nlm.nih.gov/pubmed/2...