5 Common Misconceptions and Mistakes People often make with Oats

===========================
11 Coaching by Dr Chan
===========================
► Find out More https://www.thehabitsdoctor.com/Consu...
Dr Chan provides 11 coaching via telecoaching to help people review, change and improve their lifestyle and dietary habits to better prevent, control and combat diabetes, high blood pressure, high cholesterol, cardiovascular disease and other lifestylerelated chronic diseases
and other lifestylerelated chronic diseases

===========================
About Dr Chan
===========================
Dr Chan is a practising medical doctor from Singapore, he provides 11 coaching as well as group programmes, workshops and online courses to train and coach people to improve their lifestyle and eating habits to better control and combat diabetes, hypertension and other other lifestylerelated chronic conditions.
► Frequently Asked Questions about Dr Chan
https://www.thehabitsdoctor.com/FAQ_D...

===========================
Contact Dr Chan
===========================
► Contact https://www.thehabitsdoctor.com/linktree

===========================
Dr Chan's ONLINE Courses
===========================
► Food as Medicine to Beat Chronic Diseases
https://www.thehabitsdoctor.com/Food...
► Eat Rice Better to Beat Chronic Diseases
https://www.thehabitsdoctor.com/EatRi...

===========================
SIGN UP to be Updated of Dr Chan's Programmes
===========================
► Diabetes Related Workshops, Courses & Programmes
https://www.thehabitsdoctor.com/diabe...

===========================
Connect with Dr Chan on Social Media:
===========================
► Dr Chan's Youtube Channels
The Habits Doctor    / thehabitsdoctor  
The Habits Pharmacy for Diabetes    / thehabitspharmacy  
The Habits Pharmacy Kitchen    / thehabitspharmacykitchen  
Dr Chan Chats    / @drchanchats  
I am Dr Chan the Youtuber    / @drchantheyoutuber  
► Facebook   / whatscookingdoc.sg  
► Instagram   / whatscookingdoc  
► TikTok   / thehabitsdoctor  
► Linkedin   / drchantathon  

===========================
The Habits Doctor BLOG
===========================
► https://www.thehabitsdoctor.com/blog

#DrChanTatHon #TheHabitsDoctor #TheHabitsPharmacy

Dr Chan Tat Hon
Singapore
Lifestyle Medicine
Lifestyle and Diet to combat chronic diseases
Contents
0:00 Oats Common Mistakes and Misconceptions
0:42 Oats will not spike Blood Sugar?
2:03 Quick or Instant Oats nutritionally inferior to Oat Groats and Steel Cut Oats?
2:37 Best Oats or No Oats?
3:39 Oats are Magic Pills?
4:33 'Oats INSIDE' = Healthy?