Dr. Andrew Huberman has coined the Soeberg Principle for Fat Loss by leveraging shivering. Today we share how to do the fat loss protocol, what it's like, and how it makes us feel. Also burning fat or fat loss are very common trends how do we find a health relationship with it?

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I Tried Huberman's Fat Loss Routine. This Happened
I Tried Huberman's Fat Loss Protocol. This Happened

** Timecodes **
00:00 Søeberg Principle by Dr. Susanna Søeberg
00:39 Step 1: Get in uncomfortable cold water
01:42 Step 2: Wait until you shiver
02:36 Step 3: Shiver for 12 minutes
04:50 Step 4: Stand outside 12 min w/o drying off or crossing arms
05:41 Step 5: Get back in for 12 minutes
06:50 Love Yourself
08:40 Repeat for 25 total rounds

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