Andrew Huberman's Toolkit for Sleep gives 12 tips for the best sleep possible. I put it to test & measured my results using my Oura Ring & WHOOP Strap. Is Andrew Huberman's Sleep Cocktail actually worth doing?

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I Tested a ScienceBased Way to Manage Stress (WHOOP x Huberman):    • I Tested a ScienceBased Way to Manag...  
I Bought EVERY Huberman Sponsored Product... Worth It?:    • I Bought EVERY Huberman Sponsored Pro...  

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** Timecodes **
00:00 How to get the Best Sleep
00:16 Who is Dr. Andrew Huberman & Why?
00:37 Rules
01:09 Day 1 NSDR
02:58 Day 2 Sleep Supplements
04:18 Day 3 Sunrise & Sunset
05:53 Day 4 No Phone & Caffeine in Morning
07:07 Day 5 Daytime Naps & No Caffeine Before Bed
07:40 Day 6 Avoid Bright Lights at Night
08:49 Day 7 Learnings & LifeChanging Results
10:57 Overall Sleep Data Trends
11:52 My Final Thoughts & Feelings

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SLEEP // Eight Sleep (Code "SHERVIN"): https://eightsleep.ioym.net/DKoD4j
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NUTRITION // Levels Health CGM: http://levels.link/shervin