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Over the past few months, I've interviewed experts, listened to podcasts and consumed loads of papers and books to better understand the science behind effective sleep. I've collated all the information into this video which breaks down the 9 evidence based things that I've built into my routine to help improve my sleep and ensure that I feel wellrested throughout the day. Enjoy x
Useful Links
Full episode with Dr Russel Foster: • The Science Of The Body Clock: How It...
@hubermanlab Podcast: / @hubermanlab
If you want to start or grow a YouTube channel: https://go.aliabdaal.com/exp
Free Weekly Productivity Insights: https://www.aliabdaal.com/sunday'>https://www.aliabdaal.com/sunday
MY OTHER SOCIALS:
My podcast Deep Dive / deepdivewithaliabdaal
My website / blog https://www.aliabdaal.com/
Twitter / aliabdaal
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Linkedin / aliabdaal
Facebook / aliabdaal
WHO AM I?
If we haven’t yet before Hey I’m Ali, a doctorturnedentrepreneur and I’ve somehow become the world’s most followed productivity expert. Through my videos here on this channel, my podcast Deep Dive and writing, I share evidencebased strategies and tools to help you be more productive and build a life you love.
PS: Some of the links in this description are affiliate links that I get a kickback from
⌚Timestamps:
0:00 Intro
0:14 Get Your Hours In
0:56 Build a Sleep Rhythm
2:37 Start with Sunlight
5:12 Morning Exercise
7:28 Caffeine Control
9:06 Catch the Evening Sun
9:43 Set Dark Mode
11:14 Expect the Spike
11:30 Keep your Cool